Birth Ball Basics (January)
Exercise ball clinic open to all pregnant women.
- Starts Jan 21, 2024Starts Jan 21, 2024
- 75 US dollars$75
- In-person at Instructors garage
Prepare your mind and body for labor and birth using an exercise ball to develop core strength, reduce labor pain, shorten labor and pushing, help to engage baby in early labor, promote baby's optimal positioning for delivery, and improves overall satisfaction of your birth experience with certified instructor, Alyssa Ramage.