Alyssa Ramage
Holistic Doula
Prep 4 Birth™️ Group Classes
Labor can be better.
Birth can be better.
Recovery can be better.
Come see how!
Prep 4 Birth™️ Group Classes
Are you looking for the best way to prepare for your birth?
Are you looking for a better birth experience than last time?
Why Should I take Prep4Birth™️
(previously known as Birth Ball Basics™️)
This evidence based workshop is for all trimesters of pregnancy. You learn how to use the birth ball and the peanut ball during your pregnancy to strengthen your body, provide comfort measures, and prepare your mind for your vaginal or cesarean birth.
Studies show that women who prepare for their labor and birth have a better birthing experience, lower rates of intervention, and better outcomes. Learning how to use a birthing ball can be beneficial for relieving back pain, decreasing pelvic pressure, help baby navigate the pelvis easier, and it might even shorten labor!
About Prep4Birth Group Classes
At the Prep4Birth workshop, pregnant women learn how to use a birth ball and peanut ball. Both tools are versatile balls that helps with alignment, relaxation, labor advancement, and pain management tool during all stages of labor, even with an epidural! This 3-hour group setting class is created with evidence-based studies and designed to help women during pregnancy, labor, pushing, and even postpartum recovery!
Studies show that taking a Birth Ball class during your pregnancy:
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Reduces your perception of pain
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Strengthens your core and challenges the balance center of the brain
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Women report an overall improved birth experience
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Increases your self-efficacy and your ability to self-advocate
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Reduce your back pain
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Rotate your baby into an optimal position
