Birth Doula Support

"My goal as your birth doula is to provide you with information, emotional, physical, and spiritual support, tools to help you with your informed decision making and to empower you in your own healing or advocacy during pregnancy, birth, and early postpartum."

- Alyssa

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Pregnancy, Labor and Birth Support

Labor Coping Techniques

I support you with evidence-based pain management for labor and birth, whether you choose to use medication or not! We'll explore and practice labor and birth positions, along with powerful coping and relaxation techniques, so you feel confident, calm, and empowered every step of the way.

Doula In Your Pocket

As your doula, I provide unlimited access to me and my resources via text, phone call, email, or facetime. I am here to provide personalized support and answer any questions you may have throughout your pregnancy journey. You can reach out to me anytime with any questions or worries you may have.

Connect with Your Core and Pelvic Floor

Learn a variety of breathing techniques to help you connect with your core and pelvic floor, shorten the length of labor, decrease healing time and prepare your body for labor and birth. This extra knowledge is designed to help you build strength, balance, and flexibility.

Prep 4 Birth Group Class

This group class is designed to help expect mothers prepare for labor and delivery using the birth ball and peanut ball. Alyssa will guide you through exercises and techniques to help you stay comfortable and relaxed during labor and birth in a fun and informative way that will leave you feeling confident and empowered for your upcoming birth.

Body Ready Method Assessment

A one-on-one assessment with Alyssa, a certified BRM Pro, to create balance and space in the body while addressing your unique compensation patterns during pregnancy that supports baby getting into the most optimal position for labor and birth.

The Empowered Birth Workbook

Get access to my 90+ page workbook that is packed with practical exercises, what to expect, evidence-based information, and personalized birth planning tools to help align your birth goals and what your actual options in pregnany, birth, and postpartum are!

Holistic Nutrition Guidance

Curious about how to give your body and baby beneficial nutrients that allow you to eat meals and snacks that support the growing baby, stabilize blood sugar levels and nourish your body with tasty and wholesome foods? Get support and guidance to help you make the best food and lifestyle choices for you and your baby.

Postpartum Preparation

Learn how to navigate life with a newborn with guidance on newborn care, breastfeeding, and postpartum recovery. Whether you need help establishing routines, finding balance, or simply some rest, I’m here to nurture and empower you during this precious time and we make sure you are set up ahead of the brith-day!

Collaborate With Your Partner

From learning hands-on comfort techniques to practicing supportive communication, I ensure both of you feel confident and connected so your partner can learn how to tap into their entrainment to keep you focused on laboring.

Labor Coping Techniques

Doula In Your Pocket

Connect with Your Core and Pelvic Floor

Prep 4 Birth Group Class

Body Ready Method Assessment

The Empowered Birth Workbook

Holistic Nutrition Guidance

Postpartum Preparation

Prep 4 Birth Group Class

Holistic Nutrition Guidance

Postpartum Preparation

Prep 4 Birth Group Class

Holistic Nutrition Guidance

Postpartum Preparation

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Why hire a birth doula?

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Book a Free Discovery Call

As your birth doula, Alyssa...

💜 Supports women's physiological response in preparation for birth

💜 Assesses for clients body alignment and suggests movements or exercises to prepare for labor and birth

💜 Recommends nutrition, movements or exercises for common pregnancy complaints

💜 Facilitates a mindful acceptance of discomfort and the unknown

💜 Helps you learn and work through your fears about birth or postpartum

💜 Builds a trustworthy support team

💜 Decompress, process, and heal from birth

According to the American Pregnancy Association, having a doula during your birth decreases cesarean rate by 50%, the length of labor by 25%, the use of oxytocin by 40%, and requests for epidurals by 60%!

Having a non-clinical support person with you who is committed to knowing you over several prenatal visits and phone calls (or texts or FaceTime, etc.), what you value, why you choose the things that you choose, and your emotional and physical history will help you feel comfortable and empowered in your birthing environment.

We have an extensive knowledge base of information and skills to help reduce the perceived pain of labor (whether you choose pain medication or not) and positions and techniques to try when labor has stalled.

Birthers are less likely to request medical pain relief options or when that request is delayed, the risks of interventions are decreased or eliminated, thus improving birth outcomes.

Birth Doula Packages Starting at $1,988

Studies show that women who prepare for their labor and birth have a better experience, lower rates of intervention, and better outcomes!

Included Services...

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initial consultation
two prenatal home visits
a custom Birth Doula Client Workbook, over 95 pages!
24/7 on-call services beginning at 38 weeks
unlimited email and phone chats
lending library of books
childbirth and newborn feeding education
body balancing during pregnancy and labor
active labor and delivery support and encouragement
Reiki during labor or immediate postpartum
pain relief supporter: medical and non-medical
partner support: support, their role, how to help
immediate postpartum support, including breastfeeding and bottle feeding
one in-depth postpartum home visit
professional referrals, if necessary

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Sydney D.

"Alyssa was absolutely integral to my dream birth! First, our prenatal appointments were wonderful. She met us at our home, and made sure to thoroughly teach us techniques and preparations for birth. Her handouts and online portal made it easy to reference what we discussed. She was also very available and responsive throughout my pregnancy if I had any questions or concerns as I experienced new symptoms as a first-time mom."

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A La Carte Services...

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Prep4Birth

One 3-hour birth ball group class
Gain birthing confidence
Learn how to use a birth ball in the home, birth center, or hospital
Strengthen your core and pelvic floor
Statistics show a lowered rate of intervention!
learn effective, evidence based laboring down techniques
Designed for pregnant people in all trimesters of pregnancy
Eligible for FSA or HSA

Investment $145

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Body Alignment

Two in-person body alignment session
Follow up email with specific personal tools and summary of assessment
Work on individual body needs (heavy pelvic floor, incontinence, back pain, optimal baby positioning, etc.)
Gain birthing confidence by feeling strong, stable and ready for birth and beyond

Investment $300

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Birth and Postpartum Workbook

Created by professional doula and mother of two, Alyssa Ramage
Over 90 pages on what to expect for each stage of pregnancy, labor, birth, and early postpartum
Interactive pages
Email to preview or purchase!

Investment $67

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Birth Coach

Ideal for those not planning to hire a birth doula but who seek guidance and emotional support during pregnancy. Topics include low/no intervention birth, processing past birth experiences, preconception nutrition, birth plan help, home birth planning, choosing a provider, first-time parent questions, and more.

Investment $75/h

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