Birth Doula

"My goal as your birth doula is to provide you with information, emotional, physical, and spiritual support, tools to help you with your informed decision making and to empower you in your own healing or advocacy during pregnancy, birth, and early postpartum."

- Alyssa

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Pregnancy, Labor and Birth Support

Unlimited Chats

As your doula, I provide unlimited access to me and my resources via text, phone call, email, or facetime. I am here to provide personalized support and answer any questions you may have throughout your pregnancy journey. You can reach out to me anytime with any questions or worries you may have.

Pain Management

I provide evidence-based pain management for laboring and birth, with the option to choose whether to use medication or not! My clients learn and practice laboring and birth positions, as well as coping and relaxation techniques, to ensure an empowered birth.

Core & Pelvic Floor Prep

Learn a variety of breathing techniques and exercises to help you connect with your core and pelvic floor, shorten the length of labor, decrease healing time, make room for your baby, and prepare your body for labor and birth. This extra knowledge is designed to help you build strength, balance, and flexibility while providing alignment tips that can alleviate common pregnancy and birth discomforts.

Holistic Nutrition

Curious about how to give your body and baby beneficial nutrients that allow you to eat meals and snacks that support the growing baby, stabilize blood sugar levels and nourish your body with tasty and wholesome foods? I provide you with support and guidance to help you make the best food and lifestyle choices for you and your baby.

Why hire a birth doula?

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As your birth doula, Alyssa...

- supports women's physiological response in preparation for birth

- assesses for clients body alignment and suggests movements or exercises to prepare for labor and birth

- recommends nutrition, movements or exercises for common pregnancy complaints

- facilitates a mindful acceptance of discomfort and the unknown

- helps you learn and work through your fears about birth or postpartum

- builds a trustworthy support team

- decompress, process, and heal from birth

According to the American Pregnancy Association, having a doula during your birth decreases cesarean rate by 50%, the length of labor by 25%, the use of oxytocin by 40%, and requests for epidurals by 60%! Having a non-clinical support person with you who is committed to knowing you over several prenatal visits and phone calls (or texts or FaceTime, etc.), what you value, why you choose the things that you choose, and your emotional and physical history will help you feel comfortable and empowered in your birthing environment. We have an extensive knowledge base of information and skills to help reduce the perceived pain of labor (whether you choose pain medication or not) and positions and techniques to try when labor has stalled. Birthers are less likely to request medical pain relief options or when that request is delayed, the risks of interventions are decreased or eliminated, thus improving birth outcomes.

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Included Services...

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initial consultation
two prenatal home visits
a custom Birth Doula Client Workbook, over 75 pages!
24/7 on-call services beginning at 38 weeks
unlimited email and phone chats
lending library of books
childbirth and newborn feeding education
body balancing during pregnancy and labor
active labor and delivery support and encouragement
Reiki during labor or immediate postpartum
pain relief supporter: medical and non-medical
partner support: support, their role, how to help
immediate postpartum support, including breastfeeding and bottle feeding
one in-depth postpartum home visit
professional referrals, if necessary

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Choose Your Birth Doula Package...

Studies show that women who prepare for their labor and birth have a better experience, lower rates of intervention, and better outcomes

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Package A

All included services listed above

Package B

All included services listed above
Access to Clients Only online portal
Body Balancing session
One 3-hour group Birth Ball Clinic

Package C

ONLY day-of birth support
On-call beginning at 38 weeks gestation
One 3-hour group Birth Ball Clinic
No prenatal or postpartum appointments

Package D

Prenatal appointments, only
Two hours long, each session
Create a birth preference plan
Learn and review birthing comfort measures
Answers to any birth or postpartum questions
Available online or in-person

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Birth Ball Clinic

One 3-hour birth ball group class
Gain birthing confidence
Learn how to use a birth ball in the home, birth center, or hospital
Strengthen your core and pelvic floor
Statistics show a lowered rate of intervention!
learn effective, evidence based laboring down techniques
Designed for pregnant people in all trimesters of pregnancy
Eligible for FSA or HSA

Investment $125

Body Balancing

Two in-person body alignment session
Work on individual body needs (heavy pelvic floor, incontinence, back pain, optimal baby positioning, etc.)
Gain birthing confidence by feeling strong, stable and ready for birth and beyond

Investment $200

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Birth and Postpartum Workbook

Created by professional doula and mother of two, Alyssa Ramage
Over 75 pages on what to expect for each stage of pregnancy, labor, birth, and early postpartum
Interactive pages
Email to preview or purchase!

Investment $69

Virtual Doula

Click Here for more information

Sydney D.

"Alyssa was absolutely integral to my dream birth! First, our prenatal appointments were wonderful. She met us at our home, and made sure to thoroughly teach us techniques and preparations for birth. Her handouts and online portal made it easy to reference what we discussed. She was also very available and responsive throughout my pregnancy if I had any questions or concerns as I experienced new symptoms as a first-time mom."