Your Birth, Your Way
 
Every birth is unique, and you deserve to have the birth experience that’s right for you—one that reflects your needs, desires, and dreams. Whether you’re planning an unmedicated birth, preparing for potential interventions, or focusing on creating the most supportive birth team, this workbook is here to guide you.
 
With these tools at your fingertips, you can confidently navigate any situation, knowing that you are the one in control.
Key Features:
In-Depth Birth Planning: Step-by-step guidance for preparing for an empowered birth, including natural pain management techniques and understanding your birth options starting in pregnancy.
Pregnancy Checklists: Leave no stone unturned 
Personal Reflection Prompts: Thoughtful questions and exercises to help you clarify your birth preferences and connect with your inner strength.
Postpartum Support: Essential information and resources for navigating the early postpartum period with confidence.
 
Why Choose This Workbook?
Tailored for Physiological Births: Focused specifically on natural and physiological birth processes.
Empowering Content: Designed to help you make informed decisions and feel supported throughout your journey.
Holistic Approach: Covers both birth preparation and early postpartum care to ensure a smooth transition into motherhood.
Created by certified holistic doula, Alyssa Ramage
Over 90 pages on what to expect for each stage of pregnancy, labor, birth, and early postpartum
Interactive pages for you and your partner/husband
Questions and topics to discuss with your partner and/or birth team