Prep4Birth (August) *Virtual*
Can't make it in-person? A virtual group class is for you! Open to ALL pregnant women!
Service Description
Maybe you want to take this class from the comfort of your home? We get it! Prepare your mind and body for labor and birth using an exercise ball to develop core strength, reduce labor pain, shorten labor and pushing, help to engage baby in early labor, promote baby's optimal positioning for delivery, and improves overall satisfaction of your birth experience with certified instructor, Alyssa Ramage. VERY limited to 5 participants to allow class participation and engagement via zoom. YOU WILL NEED: a fully inflated birth ball, yoga mat, water, and snacks.
Cancellation Policy
To cancel or reschedule, you must notify alyssaramage@gmail.com 72 hours BEFORE the start time and date of your registered class. No refunds will be given to no-shows.
Contact Details
7073649715
alyssaramagedoula@gmail.com
191 Lynch Creek Way #204, Petaluma, CA, USA