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oh, baby!

Get ready... you're about to get first dibs to all of my best birth & baby tips.

Scroll down for the 6 Exercises to Prepare you for Childbirth I promised...

6 Exercises to Prep for Birth

It's important to know that there are 3 pelvic levels and they all open in different ways- the pelvic inlet, mid pelvis and pelvic outlet! That is why its so important to include many different movements into your childbirth prep routine to create space throughout your pelvis to help baby navigate the space they are given for an easier labor and delivery!

TOP OF PELVIS (INLET)

1. Deep squats

2. Butterly Pose

MID PELVIS

3. Side lunge

4. Birth ball hip circles

LOWER PELVIS (OUTLET)

5. Knees in ankles out leaning over a CUB or birth ball

6. Deadlifts

 

Want to know more?

Sign up for my Body Ready Method (BRM) email list to see what these exercises look like in action and how you can prepare physically for the birth of your baby!

 

*currently in-progress but coming out soon!*

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